How a hectic lifestyle impacts our health

on April 23, 2021

In this modern world we live in, everything is to be done in an instant. From rushing to meet deadlines, to hopping from place to place, we can never seem to catch a break. Our hectic lifestyles come at a cost, as we compromise on sleep, exercise, and a healthy diet.

We tell ourselves that it’s only temporary. However, days become months, and months, years, and soon it turns into a habit.

Sounds familiar? If so, this article is for you.

Read on to find out the detriments of a hectic lifestyle on your health.


Lack of sleep

 Get sufficient rest

Having insufficient rest might initially lead to poor performances at work, a foul mood and weakened cognitive functions. However, the aforementioned only scrape the surface of the catalog of ill effects stemming from a lack of sleep. What’s of greater concern are the health impacts that follow in the long run.


  • Heart disease

A lack of sleep (less than 6 hours per night) might lead to several heart conditions such as high blood pressure, coronary heart disease and stroke.
Our blood pressure falls when we sleep. With less sleep, our heart works longer and harder, thus resulting in a higher blood pressure.
In 2011, the European Heart Journal conducted a review of 15 medical studies, and concluded that people with insufficient rest have a 48% increased risk of contracting or dying from coronary heart disease, and 15% increased susceptibility to stroke[1]


  • Type 2 Diabetes

Insulin resistance might develop from a lack of sleep. The cells fail to utilize insulin to convert glucose (blood sugar) into energy[2]. Thus, the high sugar levels could possibly result in type 2 diabetes if not remedied in the long run.

    • Weakened Immune System

    Our immune system is compromised by insufficient rest as the level of our T cells fall[3]  (Read more about T cells in our previous blog article “Vitamin D: Increasing importance amidst COVID19”). Increased susceptibility to the common cold ensues.

    This is why we recommend our dietary supplement, Immune+ (Available for purchase at- It contains the best ingredients, and gives your immune system the boost it needs. In these perilous times, it is imperative our immune system isn’t taken for granted.


    Lack of exercise

    Exercise is vitally important in reducing the risk of the aforementioned physical conditions[4]. Beyond that, it might affect your mental health as well. Exercise increases the release of endorphins, chemicals known to reduce anxiety and boost one’s mood[5]. Thus, without sufficient exercise, the chances of stress and depression are higher.

    Aches and pains are also a symptom of a lack of exercise. Many people are guilty of brushing it off as a process of growing older, which cannot be avoided. However, research has shown that arthritic joints might stiffen up without regular exercise, thereby resulting in sore joints. Muscular atrophy is also a cause for concern, as muscles waste away after a prolonged period of inactivity. Eventually, lean muscle is lost and fatty tissue builds up, leading to weight gain[6]. These physical symptoms are clearer relative to conditions like diabetes and heart disease. Hence, they are a good indication to start exercising before it cascades into the latter.


    Unhealthy diet

    As the saying goes, “You are what you eat”. Eating unhealthily will result in you becoming unhealthy. However, with our busy lives, it’s tough to prepare healthy meals every day . Often times, we end up eating fast food just so we stay on schedule.

    Fast food typically does not provide you with the right nourishment, and might result in malnutrition in the long term. Diseases such as scurvy might entail, where the body is Vitamin C deficient over a sustained period of time (3 months or more)[7]. Symptoms of scurvy include bleeding gums, and the re-opening of old wounds.

    A common disease that sets in with age is osteoporosis, also known as brittle bone disease. This is down to a lack of calcium, which is derived from Vitamin D. Poor eating habits might result in Vitamin D deficiency, and could accelerate diseases such as osteoporosis.

    Given how difficult it is to plan and prepare nutritious food, we suggest taking dietary supplements to ensure your body has the necessary nutrients. For instance, Immune+ has Vitamin C, D, K, Zinc, Acerola, Acai and Citrus Bioflavonoid as ingredients. Just a pill a day not only saves time, but also ensures your immune system is strengthened.



    A well-balanced lifestyle might be tough to achieve with so much to do. But when our health is at stake, we cannot afford to neglect its importance. Our hectic lifestyle may result in a lack of sleep, lack of exercise and unhealthy diet. Each of these comes with a myriad of health problems from heart disease to diabetes, weak immune system or poor performance. Start by making small changes and feel the effect of a healthier and happier body!

    Leave a comment in the comment section down below if you have any queries, and we’d be happy to answer them!



    This blog post is not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are experiencing any medical conditions. All content on this page has been thoroughly reviewed. Nevertheless, no liability can be accepted for the completeness and accuracy of the information. 



    [1]        Boufis, C. 2011, August 12. How Your Sleep Affects Your Heart. Retrieved July 15, 2020, from

    [2]        Mann, D. 2010, January 19. The Link Between Sleep and Diabetes. Retrieved July 15, 2020, from

    [3]        Mann, D. 2010, January 19. Lack of Sleep and the Immune System. Retrieved July 15, 2020, from

    [4]        Risks of Physical Inactivity. (n.d.). Retrieved July 16, 2020, from

    [5]        Johnston, J. (2017, November 21). The Psychological Impacts on the Lack of Exercise. Retrieved July 16, 2020, from

    [6]        About Us. (n.d.). Retrieved July 16, 2020, from

    [7]        What Are the Effects of an Unhealthy Diet? (n.d.). Retrieved July 16, 2020, from